Learn something new today, and feel good while doing it!
Classes are taught in 4-week sessions.
Want to learn to hoop but looking for more of an exercise class? Here, we will explore the foundations of hooping in a faster paced, aerobic-styled class. Gain fitness benefit in a rhythmic and creative way!!
This class is great for beginning and advanced students alike! You will sweat, you will smile, and you will hopefully leave feeling rejuventated!!
Hoop Dance Intro (I and II)
Learn the foundations of hoop dance. In this class, you will learn how to tune into your rhythm while spinning a hoop around your core. We will also explore using a hoop off the body.
This class is great for those just starting a hooping practice OR those that want to brush up on foundational skills (possibly doing everything in the outflow*).
Intro II: Review foundational moves from Intro I. Begin building sequences and learning transitions. Explore additional movement!
*What is outflow? We all have an instinctive way we spin a hoop. It just feels right. This is your inflow. Spinning the hoop in the opposite direction is your outflow. One will be clockwise, the other counter-clockwise.
Hoop Dance Intermediate - Expand your rhythm and tune up your foundational skills. Learn additional techniques to begin fostering your flow*. Experiment with simple sequences, transitions, and creative movement.
Some experience necessary - either in our Intro hoop dance class, another hooping class, or with your own hooping practice. Contact us if you are unsure if this level is for you.
*What is flow? When one reaches a state, while hooping, that is blissful and almost meditative ... in that thought dissipates and feeling and hoop go together to form a dance, we call it flow. Finding and maintaining flow is all about the experience and how good it makes you feel.
Individual / small group private lessons:
*A more personal approach to learning hoop dance, and one that can be tailored just to your needs *We will work with you on any of your goals *Lessons can be 1 hour or more, and last 1 session or more - it's up to you! *Cost is dependent on # of students and amount of lessons *We have a studio space, or we can travel anywhere in and around
**All students get a hoop discount, whether in class or private lessons